Surfing does not mean grabbing the board, let your mane free and walk along the beach so everyone can admire your pose. Surf is a philosophy of life, closely related to nature and environment. And if there is a discipline that can provide uncountable benefits to surfers, this is yoga. Great professional surfers such as Gerry Lopez or Greg Long are passionate for yoga and say that its practice has even saved their lives in difficult moments. Do you want to know more about the benefits of yoga for surfing? Keep on reading!
When you ride de waves your physical integrity is always in danger. The sea cannot be controlled and is constantly changing, and you surfers are mere toys on its waves. This means that you need to focus on what you are doing and keep your mind clear when you are surfing. This will not only keep you safe – you will also progress more rapidly and better. Yoga will help you to concentrate and control every part of your body, and also your vital functions. If you practice yoga on a regular basis, it will be easier for you to focus if you are starting to surf.
Learn to breathe
If you have ever tried yoga, then you will know that one of the most important parts of this discipline is learning how to breathe. When surfing, breathing properly will keep you calm and free of stress, relax your body and tighten the focus. Actually, breathing freely is something basic in all walks of life. Yoga will help you to breathe properly: keep your mouth closed and breath in and out deeply and slowly. When you get used to it, you will be less and less tired and will really enjoy your time on the waves.
Another important benefit of yoga for surfers is flexibility. If you keep on practicing yoga your articulations will be fit, and you will be able to adopt postures that would normally be impossible for you. Together with balance, this feature is basic when surfing. When you least expect it you will be applying your yoga knowledge on the board…
What kind of yoga?
Choosing the right kind of yoga that will help you to prepare your surf classes is really important. Famous Hawaiian surfer Gerry Lopez, who became junior surf champion when he was just 14 years old and starred cult surf movie ‘Big Wednesday’, advises to go with Bikram Yoga if you wish to get the maximum benefit in the shortest time. This kind of yoga, also known as ‘hot yoga’, takes place in a heated room and is a result-based approach. With just a few classes… You will start to feel the difference!