Yoga Center on the island of Lanzarote
The perfect communion for an integral development - Yoga classes in Lanzarote for beginners and advanced
Enjoy surfing and yoga, retreats in full connection with nature in the Famara nature reserve. In the studio the courses and classes are taught in three languages (Spanish, English and Italian).
In yoga (as in surfing) discipline, body awareness, self-improvement and self-knowledge are worked on. Through the body, you reach the essence of each one, the being, what is beyond oneself, which is much more than you imagine. Yoga is a lifestyle. It can fit anyone and complements the sport. Surf and yoga come together in Famara so that your quality of life improves and you feel happier, more effective, more agile and flexible.
You will be able to see how your surfing technique will improve through yoga.
Inspired by biodecoding, bio yoga provides valuable tools that will allow you to make significant changes in your life. Through the asanas of yoga, you will be able to harmonize all aspects of being: body, mind, emotions and spirit. You will be able to feel the energy of the body and you will gain vitality and health.
HATHA VITAL YOGA
The most widespread yoga in the world, which prepares the body for meditation. A combination of Hatha yoga and Flow yoga that helps to calm the agitated mind, giving it serenity and calm. At the organism level, it favors breathing control and increases lung capacity, providing flexibility to the body.
A dynamic yoga that helps to work on all aspects of the human being and that allows for a deep inner transformation. Kundalini yoga understands the coordination between movement and breathing, combines static with dynamic asanas and helps to achieve absolute control of breathing during the exercise. Thus, it is possible to strengthen the nervous system and make the body more flexible.
HOW ARE THE YOGA SESSIONS STRUCTURED?
The Yoga sessions taught by Sandra begin with positions that allow the body to warm up, especially the joints (ankles, wrists, knees, psoas, groin, neck and shoulders).
We continue with the initial Mantra and move on to some “conscious” breaths that allow us to tune in with the inner “Being”. In the session, dynamic Ashtanga positions are alternated with exercises to improve body alignment and opening the chest thanks to Iyengar Yoga.
We finish in Savasana, a complete relaxation of the body and mind guided by the mantra sung by the teacher Sandra. If you come to surf in Lanzarote you can combine it with our Yoga classes on the beach. You will love the combination that we make in our retreats.
SANDRA BOSIC - YOGA TEACHER WITH MORE THAN 10 YEARS OF EXPERIENCE
Sandra Bosic was born in Milan in 1978. After completing his studies in environmental engineering, he decided to undertake the adventure of traveling the world in order to acquire deep knowledge about yoga.
In India, she was certified as a yoga teacher and has been in constant training for more than a decade, while sharing her teachings with students at the school.
Currently, Sandra teaches yoga classes for beginners and advanced in the natural environment of the island of Lanzarote, in the Canary Islands.
“One of the last teachers with whom I practiced Asthanga taught me a fundamental concept: in life one must know how to let go of ballast, not get attached to anything and anyone, live here and now.
The daily practice of yoga and meditation is for me the fuel to move my internal energy and send it in the right direction to be able to achieve my goals.
The mind is everything and having the power to control it is powerful, even if the path is long and difficult.
It is a constant discipline: yoga for me is the primary essence, what teaches me simplicity, sharing and the need to “perceive” one another every day.
Our Retreats: Yoga Courses + Accommodation
Beginners Retreat — 7 nights
Beginners Retreat — 14 nights
Intermediate Retreat — 7 nights
Intermediate Retreat — 14 nights
Yoga classes without accommodation
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