Yoga school in Lanzarote
The perfect communion for an overall improvement
In yoga (as in surfing) you work on discipline, body awareness, self-improvement and self-knowledge. Through the body, one reaches the essence of each one, the being, what is beyond oneself, which is much more than what one imagines. Yoga is a lifestyle. It can fit in with anyone and complements sport. Surfing and yoga come together in Famara so that your quality of life improves and you feel happier, more effective, more agile and flexible.
You will be able to see how your surfing technique will improve through yoga.
Inspired by biodecoding, bio yoga provides valuable tools that will enable you to achieve significant changes in your life. Through the yoga asanas, you will be able to harmonize all aspects of your being: body, mind, emotions and spirit. You will be able to feel the body’s energy and you will gain vitality and health.
HATHA VITAL YOGA
The most widespread yoga in the world, which prepares the body for meditation. A combination of Hatha yoga and Flow yoga that helps to calm the agitated mind, giving you serenity and peace of mind. At the body level, it helps control breathing and increases lung capacity, providing flexibility to the body.
A dynamic yoga, which helps to work on all aspects of the human being and allows for a deep inner transformation. Kundalini yoga involves coordination between movement and breathing, combines static and dynamic asanas and helps to achieve absolute control of the breath during the exercise. Thus, it is possible to strengthen the nervous system and make the body more flexible.
HOW ARE THE YOGA SESSIONS STRUCTURED?
The Yoga sessions taught by Sandra begin with positions that allow the body to warm up, especially the joints (ankles, wrists, knees, iliopsoas, groin, neck and shoulders).
We continue with the initial Mantra and move on to “conscious” breaths that allow us to tune in to the inner “Self”. In the session, the dynamic Ashtanga positions are alternated with exercises to improve the alignment of the body and opening the thorax using Iyengar Yoga.
We finish in Savasana, a complete relaxation of the body and mind guided by the mantra chanted by the master Sandra.
SANDRA BOSIC - YOGA MASTER WITH MORE THAN 10 YEARS OF EXPERIENCE
Sandra Bosic was born in Milan in 1978. After finishing her studies in environmental engineering, she decided to start the adventure of travelling around the world in order to gain deep knowledge about yoga.
In India, she achieved certification as a yoga master and has been in continuing education for over a decade, while sharing her teachings with students at the school.
Currently, Sandra offers yoga classes for beginners and advanced in the natural environment of the island of Lanzarote in the Canary Islands.
“One of the last masters with whom I practiced Asthanga taught me a fundamental concept: in life one must know how to let go, not become attached to anything or anyone, live here and now.
The daily practice of yoga and meditation is for me the fuel to move my inner energy and send it in the right direction in order to conquer my goals.
The mind is everything and having the power to control it is powerful, even if the road is long and difficult.
It is a constant discipline: yoga for me is the primary essence, which teaches me every day simplicity, sharing and the need to “perceive” again.
Yoga school in Lanzarote with accommodation
Beginners Pack — 7 nights
Intermediate Pack - 7 nights
Yoga Classes without Accommodation
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